Top 9 benefits of eating colorful foods THE BEST

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1.Phytonutrients: Paint your plate with the colors of the rainbow

  • Author: www.health.harvard.edu
  • Post date: 16 yesterday
  • Rating: 2(609 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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2.Eat a Colorful Diet | Rush System

  • Author: www.rush.edu
  • Post date: 11 yesterday
  • Rating: 5(1459 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function …

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3.Eat the Rainbow: Why Color Variety Matters With Fruits & Vegetables

  • Author: foodrevolution.org
  • Post date: 16 yesterday
  • Rating: 4(1966 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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4.Choosing colorful foods leads to healthy diets – Rogel Cancer Center

  • Author: www.rogelcancercenter.org
  • Post date: 20 yesterday
  • Rating: 5(452 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Purple and blue fruits and vegetables draw their color from anthocyanin, an antioxidant. The antiinflammatory properties of anthocyanin may be beneficial for …

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5.5 Reasons to Eat More Color Infographic | American Heart Association

  • Author: www.heart.org
  • Post date: 26 yesterday
  • Rating: 2(1900 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: 5 Reasons to Add Color · Lots of the good. Fruits and vegetables provide many beneficial nutrients. · Less of the bad. Fruits and vegetables are typically free of …

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6.Health Benefits of Eating Colorful Foods – Twigs Cafe

  • Author: twigscafe.com
  • Post date: 7 yesterday
  • Rating: 1(392 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.How to Eat the Rainbow: Tips for a Colorful Diet – Healthline

  • Author: www.healthline.com
  • Post date: 3 yesterday
  • Rating: 1(826 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.The Health Benefits of Eating Colorful Foods | Blog – True Citrus

  • Author: www.truelemon.com
  • Post date: 23 yesterday
  • Rating: 2(969 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.A Review of the Science of Colorful, Plant-Based Food and Practical …

  • Author: www.ncbi.nlm.nih.gov
  • Post date: 13 yesterday
  • Rating: 5(565 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Red-colored fruits and vegetables are included in Table 2. Red-colored foods tend to be high in certain (phyto)nutrients that may confer antioxidant, anti- …

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