Top 9 best food before race THE BEST

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1.What to Eat Before, During and After a Race – HealthXchange.sg

  • Author: www.healthxchange.sg
  • Post date: 18 yesterday
  • Rating: 4(257 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast. · Rice, pasta, lean meat, starchy …

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2.Pre-Race and Pre-Workout Meals: What, When, and How Much to Eat

  • Author: trainright.com
  • Post date: 8 yesterday
  • Rating: 2(371 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Examples of Good Pre-Race Meals ; 3-4 Hours Before ; 2-3 Hours Before. Eggs and Rice: Similar to examples above, but simple and easy to digest. ; 1-2 Hours Before.
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3.What to Eat Before Running Any Distance (& What Not to Eat) –

  • Author: therunexperience.com
  • Post date: 8 yesterday
  • Rating: 4(1221 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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4.The Best Foods to Eat the Night Before a Big Race | SELF

  • Author: www.self.com
  • Post date: 29 yesterday
  • Rating: 4(1903 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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5.Runner’s Diet: What to Eat Before, During, and After Running

  • Author: www.verywellfit.com
  • Post date: 17 yesterday
  • Rating: 4(798 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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6.What To Eat Before a 5K, According to a Dietitian & Runner

  • Author: www.wellandgood.com
  • Post date: 29 yesterday
  • Rating: 1(1948 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.The Pre-Race Meal – ACTIVE

  • Author: www.active.com
  • Post date: 16 yesterday
  • Rating: 4(913 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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8.What are the Best Foods to Eat the Week Before a Marathon

  • Author: runnersconnect.net
  • Post date: 28 yesterday
  • Rating: 2(1628 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: 18 hours before the race … Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, and roughage.

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9.What to Eat Before Running – Healthline

  • Author: www.healthline.com
  • Post date: 6 yesterday
  • Rating: 1(1656 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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