Top 9 best food before sport THE BEST

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1.The Best Fuel for Your Body Before Playing Sports

  • Author: health.clevelandclinic.org
  • Post date: 16 yesterday
  • Rating: 3(1904 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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2.What Energy Foods to Eat Before Exercise – Verywell Fit

  • Author: www.verywellfit.com
  • Post date: 6 yesterday
  • Rating: 2(1446 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: 3 to 4 Hours Before Exercise · Bagels · Baked potato · Cereal with milk · Energy bar · Fresh fruit · Pasta with tomato sauce · Toast with peanut butter, lean meat, or …

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3.Game Day Nutrition Tips for Young Athletes

  • Author: www.eatright.org
  • Post date: 4 yesterday
  • Rating: 2(1696 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

4.12 foods you should eat before playing sport – Pitchero Blog

  • Author: blog.pitchero.com
  • Post date: 10 yesterday
  • Rating: 1(629 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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5.Eating & Drinking before Exercise – Sports Dietitians Australia (SDA)

  • Author: www.sportsdietitians.com.au
  • Post date: 30 yesterday
  • Rating: 4(963 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: What should I be eating before exercise? · Small bowl cereal with chopped fruit and yoghurt · Crumpets with sliced banana and drizzle of honey · Small bowl pasta …

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6.Pre-Workout Nutrition: What to Eat Before a Workout – Healthline

  • Author: www.healthline.com
  • Post date: 11 yesterday
  • Rating: 1(1920 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.The Best Food For Athletes To Eat Before a Competition

  • Author: www.uhhospitals.org
  • Post date: 27 yesterday
  • Rating: 4(1183 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.What to Eat Before and After a Workout – WebMD

  • Author: www.webmd.com
  • Post date: 25 yesterday
  • Rating: 2(349 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Experts say the best way to go is a snack that’s a combination of carbs (to give you fuel) and protein (to get your body ready to build and repair muscles).

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9.What to Eat on Game Day – Children’s Health

  • Author: www.childrens.com
  • Post date: 17 yesterday
  • Rating: 2(727 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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