Top 9 best food for exercise THE BEST

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1.Best Foods for Fitness – WebMD

  • Author: www.webmd.com
  • Post date: 25 yesterday
  • Rating: 3(1026 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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2.What to Eat Before and After a Workout – WebMD

  • Author: www.webmd.com
  • Post date: 24 yesterday
  • Rating: 5(1281 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Experts say the best way to go is a snack that’s a combination of carbs (to give you fuel) and protein (to get your body ready to build and repair muscles).

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3.Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 23 yesterday
  • Rating: 4(327 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Yogurt and fruit; Peanut butter sandwich; Low-fat chocolate milk and pretzels; Post-workout recovery smoothie; Turkey on whole-grain bread with vegetables.

4.6 of the Best Foods to Eat When You’re Exercising More, According …

  • Author: www.eatingwell.com
  • Post date: 8 yesterday
  • Rating: 5(1189 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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5.Post-Workout Nutrition: What to Eat After a Workout – Healthline

  • Author: www.healthline.com
  • Post date: 4 yesterday
  • Rating: 2(362 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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6.Eating the Right Foods for Exercise – Healthline

  • Author: www.healthline.com
  • Post date: 29 yesterday
  • Rating: 5(1776 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: It’s recommended to consume a full meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein.

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7.14 Best Foods for Better Workout Results, According to Experts

  • Author: www.eatthis.com
  • Post date: 23 yesterday
  • Rating: 1(1680 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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8.Best Pre-Workout Foods – Snacks, Fruits, Protein, Carbs, Fat | inKin

  • Author: www.inkin.com
  • Post date: 15 yesterday
  • Rating: 2(1307 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.Our top 10 fitness foods | BBC Good Food

  • Author: www.bbcgoodfood.com
  • Post date: 4 yesterday
  • Rating: 4(1615 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: 1. Milk · 2. Dried fruit · 3. Broccoli (and other green veg) · 4. Sweet potatoes · 5. Tomatoes · 6. Bananas · 7. Brazil nuts · 8. Blueberries.

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