Top 10 best foods to eat before bedtime THE BEST

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1.The 9 Best Foods and Drinks to Have Before Bed – Healthline

  • Author: www.healthline.com
  • Post date: 23 yesterday
  • Rating: 2(893 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: The 9 Best Foods and Drinks to Have Before Bed · 1. Almonds · 2. Turkey · 3. Chamomile tea · 4. Kiwi · 5. Tart cherry juice · 6. Fatty fish · 7. Walnuts · 8.

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2.The best and worst foods to eat before bed – Headspace

  • Author: www.headspace.com
  • Post date: 27 yesterday
  • Rating: 5(662 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: 5 best foods to eat before bed · 1. Cherries. · 2. Bananas. · 3. Walnuts. · 4. Turkey. · 5. Milk.
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3.Healthy Bedtime Snacks To Eat Before Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 9 yesterday
  • Rating: 3(884 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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4.Best and Worst Foods to Eat Before Bed | INTEGRIS Health

  • Author: integrisok.com
  • Post date: 8 yesterday
  • Rating: 1(1287 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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5.10 Foods That Are Okay to Eat Before Bed – Reader’s Digest Canada

  • Author: www.readersdigest.ca
  • Post date: 25 yesterday
  • Rating: 5(1451 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: While people often think of oatmeal as a breakfast food, oats are high in melatonin and so can make a good bedtime snack. Like dairy products, oats also contain …

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6.What Nutritionists Eat Before Bed – Food Network

  • Author: www.foodnetwork.com
  • Post date: 27 yesterday
  • Rating: 3(1120 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.40 Best and Worst Foods to Eat Before Sleep

  • Author: www.eatthis.com
  • Post date: 1 yesterday
  • Rating: 3(658 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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8.10 Good Foods to Eat Before Bed for Health and Fitness | BOXROX

  • Author: www.boxrox.com
  • Post date: 2 yesterday
  • Rating: 3(234 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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9.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 6 yesterday
  • Rating: 2(324 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Bananas are a great food all-round, but if you usually eat a banana for breakfast, you might want to think about enjoying this exotic fruit before bed instead.
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10.The 16 Best Foods To Eat Before Bed For Better Sleep

  • Author: purple.com
  • Post date: 13 yesterday
  • Rating: 4(751 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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