Top 9 food to keep you awake on night shift THE BEST

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1.Energy-Boosting Foods for Night Shift: What To Eat and When

  • Author: theothershift.com
  • Post date: 24 yesterday
  • Rating: 1(1780 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: The best energy-boosting foods for night shift workers include a combination of protein, fiber, healthy fats and complex carbohydrates such as hard-boiled eggs, …

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2.5 foods to eat on night shift and why – ANMJ

  • Author: anmj.org.au
  • Post date: 21 yesterday
  • Rating: 5(1500 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.How can I eat to optimize my performance on night shift? | HPRC

  • Author: www.hprc-online.org
  • Post date: 16 yesterday
  • Rating: 2(955 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Choose foods that sustain energy. These include foods lower in fat and higher in fiber and lean protein. Choose fruits and vegetables, 100% juice, whole grains, …
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4.12-Hour Night Shift Meal Plan: Healthy Foods To Keep … – BetterMe

  • Author: betterme.world
  • Post date: 16 yesterday
  • Rating: 4(1120 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Choose simple snacks like nuts, yogurt, fruit cups, baby carrots, sliced bell peppers, pre-cut veggies like celery and cucumbers with low-fat ranch dressing dip …

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5.Healthy Eating for Night Shift Workers – EatLove

  • Author: www.eatlove.is
  • Post date: 6 yesterday
  • Rating: 1(229 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.Tips For Healthy Eating While Working The Night Shift

  • Author: www.henryford.com
  • Post date: 20 yesterday
  • Rating: 3(231 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.Tips for Staying Awake During the Night Shift | Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 29 yesterday
  • Rating: 5(1810 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.What should I eat on my night shift? – UNC NRI

  • Author: uncnri.org
  • Post date: 6 yesterday
  • Rating: 1(721 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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9.Healthy Eating Tips for Night-Shift Workers – MyNetDiary

  • Author: www.mynetdiary.com
  • Post date: 6 yesterday
  • Rating: 1(343 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Experts suggest eating a balanced meal before arriving at work or within 2-3 hours of starting your shift. It will provide a strong foundation to get you …

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