Top 9 food to reduce bp THE BEST

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1.18 foods that help lower blood pressure – Medical News Today

  • Author: 18
  • Post date: 1 yesterday
  • Rating: 4(957 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg)Trusted Source of potassium. According …

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2.Pictures of Foods That Lower Blood Pressure – WebMD

  • Author: Pictures
  • Post date: 18 yesterday
  • Rating: 4(1763 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

  • Author: DASH
  • Post date: 24 yesterday
  • Rating: 5(1799 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high …
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4.Beating High Blood Pressure with Food – Harvard Health Publishing

  • Author: Beating
  • Post date: 27 yesterday
  • Rating: 1(1692 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: A healthy diet that includes poultry, fish, whole grains, vegetables and fruits, nuts, legumes, low-fat dairy products, and unsaturated fats can help …

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5.6 Types of Foods That Lower Blood Pressure

  • Author: 6
  • Post date: 15 yesterday
  • Rating: 5(950 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.20 Foods That Lower Blood Pressure Naturally, According to Experts

  • Author: 20
  • Post date: 6 yesterday
  • Rating: 5(715 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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7.Foods That Lower Blood Pressure: What to Eat and What to Avoid

  • Author: Foods
  • Post date: 8 yesterday
  • Rating: 4(536 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.Beyond Salt: Eight Foods That Help Lower Blood Pressure

  • Author: Beyond
  • Post date: 7 yesterday
  • Rating: 2(429 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Spinach, swiss chard, kale, collards, take your pick. These leafy greens pack a punch when it comes to keeping blood pressure in check. Leafy green vegetables …

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9.Prevention – – – High blood pressure (hypertension) – NHS

  • Author: Prevention
  • Post date: 3 yesterday
  • Rating: 3(956 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

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