Top 9 foods that affect your period THE BEST

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1.Which Foods to Eat and Avoid During Your Period – Flo Health

  • Author: flo.health
  • Post date: 16 yesterday
  • Rating: 1(267 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.What Should You Eat During Your Period? – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 8 yesterday
  • Rating: 5(1254 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.5 Foods That Can Actually Delay Your Period – Practo

  • Author: www.practo.com
  • Post date: 4 yesterday
  • Rating: 3(1232 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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4.Exercise, diet & periods | The Royal Women’s Hospital

  • Author: www.thewomens.org.au
  • Post date: 28 yesterday
  • Rating: 2(1485 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Lean meat (red meat or chicken) is an important source of iron and protein, especially for women with heavy periods. Avoid saturated fats such as butter, cream, …

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5.9 Foods and Drinks That Affect Your Menstrual Cycle – The Daily Meal

  • Author: www.thedailymeal.com
  • Post date: 5 yesterday
  • Rating: 4(237 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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6.How Does What You Eat Affect Your Period? | The DivaCup

  • Author: divacup.com
  • Post date: 4 yesterday
  • Rating: 2(1764 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.7 foods to eat if you have irregular periods – Times of India

  • Author: timesofindia.indiatimes.com
  • Post date: 3 yesterday
  • Rating: 1(829 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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8.Foods that help with period cramps and other symptoms

  • Author: www.medicalnewstoday.com
  • Post date: 6 yesterday
  • Rating: 2(740 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Some dietary changes may ease menstrual symptoms in some people or help them stay healthy during their period. For example, eating iron-rich foods can help …

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9.What To Eat During Your Period to Help You Feel Your Best

  • Author: www.verywellfit.com
  • Post date: 8 yesterday
  • Rating: 3(433 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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