Top 9 foods to eat for better sleep THE BEST

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1.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 28 yesterday
  • Rating: 3(458 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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2.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 14 yesterday
  • Rating: 2(1196 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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3.9 Foods Dietitians Swear By for Better Sleep – EatingWell

  • Author: www.eatingwell.com
  • Post date: 17 yesterday
  • Rating: 1(1204 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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4.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 22 yesterday
  • Rating: 5(449 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.Better Sleep: 3 Simple Diet Tweaks | Johns Hopkins Medicine

  • Author: www.hopkinsmedicine.org
  • Post date: 22 yesterday
  • Rating: 1(370 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: For better sleep: Eat complex carbohydrates such as whole-wheat toast or a bowl of oatmeal before bed. These foods will trigger the release of the sleepy …

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6.The best foods to help you sleep through the night

  • Author: www.medicalnewstoday.com
  • Post date: 27 yesterday
  • Rating: 1(1826 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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7.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 17 yesterday
  • Rating: 3(797 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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8.12 best foods for better sleep – and the 6 to avoid – Healthily

  • Author: www.livehealthily.com
  • Post date: 5 yesterday
  • Rating: 1(1797 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 20 yesterday
  • Rating: 4(1280 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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