Top 9 foods to help congestion THE BEST

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1.Foods That Help Relieve Sinus Congestion

  • Author: earandsinusinstitute.com
  • Post date: 28 yesterday
  • Rating: 3(1258 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Antioxidant-rich foods: Antioxidant-rich foods, such as citrus, kiwi, spinach, berries and other vegetables help protect the mucous membranes from free radical …

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2.What to Eat and Avoid to Prevent Sinus Inflammation

  • Author: palmbeachsinus.com
  • Post date: 9 yesterday
  • Rating: 2(516 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.Foods to Eat When You Have a Stuffy Nose | Taste of Home

  • Author: www.tasteofhome.com
  • Post date: 1 yesterday
  • Rating: 4(1728 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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4.The 15 Best Foods to Eat When You’re Sick – Healthline

  • Author: www.healthline.com
  • Post date: 8 yesterday
  • Rating: 5(1655 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: 1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. · 2. Broths. Like chicken soup, broths are excellent sources …

5.10 Foods You Never Knew Were Natural Decongestants

  • Author: spoonuniversity.com
  • Post date: 26 yesterday
  • Rating: 5(909 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: 1. Chicken Noodle Soup … This classic feel-better soup can help relieve your congestion. According to Livestrong, chicken broth contains cysteine — an amino …

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6.Best Food for Sinus Problems

  • Author: www.atlantaent.com
  • Post date: 24 yesterday
  • Rating: 1(1655 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Not only are fish chock-full of high quality protein, many types also contain omega-3 fatty acids. These compounds help boost the body’s immune system and …

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7.7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain

  • Author: www.thespruceeats.com
  • Post date: 23 yesterday
  • Rating: 5(590 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.10 Foods For Sinus Health & 10 Ways To Relieve Infection

  • Author: sunwarrior.com
  • Post date: 29 yesterday
  • Rating: 5(300 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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9.Best Diet for Nasal Allergies – WebMD

  • Author: www.webmd.com
  • Post date: 5 yesterday
  • Rating: 1(1915 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Warm fluids. Whether you’re sipping tea or eating chicken soup, warm fluids help break up congestion in your airways, making it easier to cough up mucus.

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