Top 10 foods to reduce hypertension THE BEST

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1.The 17 Best Foods to Lower Blood Pressure – Healthline

  • Author: www.healthline.com
  • Post date: 20 yesterday
  • Rating: 1(203 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks …

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2.18 foods that help lower blood pressure – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 24 yesterday
  • Rating: 1(684 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg)Trusted Source of potassium. According …
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3.Pictures of Foods That Lower Blood Pressure – WebMD

  • Author: www.webmd.com
  • Post date: 23 yesterday
  • Rating: 3(941 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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4.DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 21 yesterday
  • Rating: 3(1759 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high …

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5.Beating High Blood Pressure with Food – Harvard Health Publishing

  • Author: www.health.harvard.edu
  • Post date: 25 yesterday
  • Rating: 2(1320 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: A healthy diet that includes poultry, fish, whole grains, vegetables and fruits, nuts, legumes, low-fat dairy products, and unsaturated fats can help …

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6.6 Types of Foods That Lower Blood Pressure

  • Author: health.clevelandclinic.org
  • Post date: 17 yesterday
  • Rating: 3(932 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.10 Steps To Create a Heart-Healthy Diet Plan – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 24 yesterday
  • Rating: 4(1271 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.20 Best Foods to Lower High Blood Pressure Naturally – Prevention

  • Author: www.prevention.com
  • Post date: 21 yesterday
  • Rating: 4(590 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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9.Foods That Lower Blood Pressure: What to Eat and What to Avoid

  • Author: khealth.com
  • Post date: 5 yesterday
  • Rating: 5(1447 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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10.Prevention High blood pressure (Hypertension) – NHS

  • Author: www.nhs.uk
  • Post date: 20 yesterday
  • Rating: 5(405 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

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