Top 9 how does food affect mental health THE BEST

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1.Eating Well for Mental Health

  • Author: www.sutterhealth.org
  • Post date: 25 yesterday
  • Rating: 1(1001 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When …

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2.Nutritional psychiatry: Your brain on food – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 19 yesterday
  • Rating: 1(1466 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.How Food May Improve Your Mood – The New York Times

  • Author: www.nytimes.com
  • Post date: 22 yesterday
  • Rating: 5(974 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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4.Can Your Diet Affect Your Mental Health? – Healthline

  • Author: www.healthline.com
  • Post date: 13 yesterday
  • Rating: 5(1202 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.Food, Mood, and Brain Health: Implications for the Modern Clinician

  • Author: www.ncbi.nlm.nih.gov
  • Post date: 22 yesterday
  • Rating: 1(624 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Dietary patterns high in processed foods, or a “western dietary pattern,” are strongly correlated with an increased risk of developing depression, mild …

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6.About food and mood – Mind

  • Author: www.mind.org.uk
  • Post date: 13 yesterday
  • Rating: 1(1210 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: If your blood sugar drops you might feel tired, irritable and depressed. Eating regularly and choosing foods that release energy slowly will help to keep your …

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7.Diet and mental health – Mental Health Foundation

  • Author: www.mentalhealth.org.uk
  • Post date: 11 yesterday
  • Rating: 4(1422 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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8.What You Eat Can Directly Impact Stress and Anxiety – Verywell Mind

  • Author: www.verywellmind.com
  • Post date: 30 yesterday
  • Rating: 3(615 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.Foods that Promote and Reduce Mental Well-Being

  • Author: www.nwpc.com
  • Post date: 11 yesterday
  • Rating: 1(277 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering …

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