Top 9 insomnia foods to avoid THE BEST

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1.Foods That Cause Insomnia: 10 Foods to Avoid – Verywell Health

  • Author: www.verywellhealth.com
  • Post date: 28 yesterday
  • Rating: 1(1977 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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2.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 3 yesterday
  • Rating: 2(1820 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats …

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3.What You Eat Can Sabotage Your Sleep – WebMD

  • Author: www.webmd.com
  • Post date: 30 yesterday
  • Rating: 5(1662 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: The list includes some major sleep bandits: caffeine and nicotine. Caffeine late in the day is a no-no — that includes items such as chocolate, teas, and sodas …
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4.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 2(669 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.Insomnia? Can’t Sleep? Foods That Harm Sleep – AARP

  • Author: www.aarp.org
  • Post date: 23 yesterday
  • Rating: 4(601 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: 12 Foods That Sabotage Sleep · Have trouble sleeping? You may want to avoid these foods before bedtime · Sleep Better · Grapefruit · Celery · Tomatoes · Cheese Pizza.

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6.Insomnia and your diet – American Academy of Sleep Medicine

  • Author: sleepeducation.org
  • Post date: 11 yesterday
  • Rating: 5(1049 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.Awake at Night: 5 Foods to Avoid – SciTechDaily

  • Author: scitechdaily.com
  • Post date: 6 yesterday
  • Rating: 2(430 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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8.9 Foods to Avoid Before Bed | Blog | Sleep Health Solutions

  • Author: www.sleephealthsolutionsohio.com
  • Post date: 23 yesterday
  • Rating: 1(552 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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9.Can’t sleep? Try these foods to help you overcome insomnia

  • Author: www.miamiherald.com
  • Post date: 3 yesterday
  • Rating: 4(960 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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