Top 9 iron rich plant foods THE BEST

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1.21 Vegetarian Foods That Are Loaded With Iron – Healthline

  • Author: www.healthline.com
  • Post date: 29 yesterday
  • Rating: 4(622 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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2.The best iron-rich vegetarian foods – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 26 yesterday
  • Rating: 5(1375 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other …

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3.Vegan iron | How to get it

  • Author: www.vegansociety.com
  • Post date: 13 yesterday
  • Rating: 4(1168 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and …
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4.Top 10 High Iron Foods for Vegetarians and Vegans – My Food Data

  • Author: www.myfooddata.com
  • Post date: 20 yesterday
  • Rating: 5(245 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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5.Top Foods High in Iron for Vegans – WebMD

  • Author: www.webmd.com
  • Post date: 17 yesterday
  • Rating: 3(1156 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.52 Iron-Rich Foods to Add to Your Diet – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 22 yesterday
  • Rating: 1(1445 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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7.Iron intake for vegetarians – MyDr.com.au

  • Author: www.mydr.com.au
  • Post date: 1 yesterday
  • Rating: 4(852 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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8.Iron | The Vegetarian Society

  • Author: vegsoc.org
  • Post date: 29 yesterday
  • Rating: 4(1104 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: What food is iron in? · Chickpeas, lentils, kidney beans and other pulses · Tofu · Sprouted beans and seeds · Breakfast cereals · Bread · Kale, cabbage and broccoli.

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9.8 Plant-Based Foods High in Iron

  • Author: www.purelyplanted.com
  • Post date: 22 yesterday
  • Rating: 1(1778 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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