Top 9 vegetarian foods with high iron THE BEST

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1.21 Vegetarian Foods That Are Loaded With Iron – Healthline

  • Author: www.healthline.com
  • Post date: 16 yesterday
  • Rating: 4(953 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Beans, peas and lentils are rich in iron. These legumes also contain good amounts of protein, fiber, vitamins, minerals and beneficial plant compounds that may …

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2.The best iron-rich vegetarian foods – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 17 yesterday
  • Rating: 5(1357 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other …

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3.Top 10 High Iron Foods for Vegetarians and Vegans – My Food Data

  • Author: www.myfooddata.com
  • Post date: 27 yesterday
  • Rating: 4(1933 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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4.Top Foods High in Iron for Vegans – WebMD

  • Author: www.webmd.com
  • Post date: 8 yesterday
  • Rating: 1(797 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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5.Vegan iron | How to get it

  • Author: www.vegansociety.com
  • Post date: 24 yesterday
  • Rating: 4(1024 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and …

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6.Iron intake for vegetarians – MyDr.com.au

  • Author: www.mydr.com.au
  • Post date: 25 yesterday
  • Rating: 3(1175 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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7.Iron | The Vegetarian Society

  • Author: vegsoc.org
  • Post date: 0 yesterday
  • Rating: 5(1427 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: What food is iron in? · Chickpeas, lentils, kidney beans and other pulses · Tofu · Sprouted beans and seeds · Breakfast cereals · Bread · Kale, cabbage and broccoli.

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8.List of The Best Foods That Are Rich In Iron – HealthifyMe

  • Author: www.healthifyme.com
  • Post date: 21 yesterday
  • Rating: 5(1765 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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9.Iron in the Vegan Diet – Vegetarian Resource Group

  • Author: www.vrg.org
  • Post date: 10 yesterday
  • Rating: 2(754 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Summary ; Lentils, cooked, 1 cup, 6.6 ; Tofu, 1/2 cup, 6.6 ; Spinach,cooked, 1 cup, 6.4 ; Kidney beans, cooked, 1 cup, 5.2 ; Chickpeas, cooked, 1 cup, 4.7.
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