Top 8 why eat fermented food THE BEST

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1.Fermented foods can add depth to your diet – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 6 yesterday
  • Rating: 2(1935 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Fermented foods can bolster the gut microbiome, creating a healthier mix of microbes and strengthening the walls of the intestines to keep them from leaking.

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2.5 Reasons to Add More Fermented Foods to Your Diet

  • Author: health.clevelandclinic.org
  • Post date: 8 yesterday
  • Rating: 1(1287 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.Top 5 health benefits of fermenting | BBC Good Food

  • Author: www.bbcgoodfood.com
  • Post date: 9 yesterday
  • Rating: 3(1824 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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4.Health Benefits of Fermented Foods – WebMD

  • Author: www.webmd.com
  • Post date: 23 yesterday
  • Rating: 4(1225 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:
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5.Health benefits of fermented foods – PubMed

  • Author: pubmed.ncbi.nlm.nih.gov
  • Post date: 0 yesterday
  • Rating: 5(311 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: In the past, the beneficial effects of fermented foods on health were unknown, and so people primarily used fermentation to preserve foods, enhance shelf …

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6.7 Must-Eat Fermented Foods for a Healthy Gut | EatingWell

  • Author: www.eatingwell.com
  • Post date: 0 yesterday
  • Rating: 2(674 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.6 Benefits of Fermented Vegetables, According To Science

  • Author: revolutionfermentation.com
  • Post date: 3 yesterday
  • Rating: 2(730 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: 2. Fermented Foods Contain Higher Levels of Nutrients … Fermentation increases the nutritional value of food, the bioavailability of nutrients, and the enzyme …

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8.Fermented food: why eating sauerkraut helps your gut stay healthy

  • Author: theconversation.com
  • Post date: 25 yesterday
  • Rating: 5(949 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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